Declaration Follow Through - Thriving Tip #2
Updated: Feb 27
It’s time for a check-in…how are you doing with reminding yourself “I WILL THRIVE”? I have found intentionally changing my mindset has made all the difference in my entire day! How about you? I’d love to hear.
Daily Thriving Tip #2: Move! Move! Move!
Study after study has shown that exercise can have a huge impact on ADHD, anxiety, depression, stress, memory, and sleep. You will feel better when movement is a regular part of your life.
Here is my current exercise schedule.
Monday Morning: Walk 5 miles 75 minutes
Tuesday Morning: Strength training 40 minutes
Wednesday Morning: Walk 3 miles 50 minutes
Thursday Morning: Strength training 40 minutes
Friday Morning: Walk 3 miles 50 minutes
Saturday & Sunday: Rest.
**Full disclosure, I live in Southern California & 1/2 a block from the ocean. There is a great bike/walking path down there, so a morning walk is my favorite thing!
Let me know your plan to move and improve your mood!!
We’re in this together!